{"id":208,"date":"2025-05-24T21:05:51","date_gmt":"2025-05-24T20:05:51","guid":{"rendered":"https:\/\/letouchershenzahrachouitar.wordpress.com\/?page_id=208"},"modified":"2025-06-20T16:54:40","modified_gmt":"2025-06-20T14:54:40","slug":"meditation","status":"publish","type":"page","link":"https:\/\/dev.rigasa.pro\/LE-TOUCHER-SHEN\/meditation\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"M\u00e9ditation guid\u00e9e avec Zahra\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/wdA4be5nHpQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/wdA4be5nHpQ?si=Mbn8rq6A-MGUDGv3\" target=\"_blank\" rel=\"noreferrer noopener\">Vid\u00e9o You Tube _ M\u00e9ditation guid\u00e9e<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par une assise silencieuse et r\u00e9guli\u00e8re apprendre \u00e0 s&rsquo;auto-observer sans se juger pour mettre en lumi\u00e8re ce qui est inconscient et ainsi le reconna\u00eetre, l&rsquo;accueillir et l&rsquo;accepter. Ce travail accompagn\u00e9 d&rsquo;exercice de pr\u00e9sence \u00e0 soi, de contemplations nous permet de passer du chaos des pens\u00e9es \u00e0 la douce pr\u00e9sence du c\u0153ur seule capable de nous faire cheminer sur la voie de la d\u00e9couverte du Soi en nous offrant son parfum qui sont la s\u00e9r\u00e9nit\u00e9, la joie et l&rsquo;amour.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"259\" src=\"https:\/\/dev.rigasa.pro\/LE-TOUCHER-SHEN\/wp-content\/uploads\/2025\/05\/les-mains-meditatives-letouchershen-1024x259.jpg\" alt=\"\" class=\"wp-image-317\" srcset=\"https:\/\/dev.rigasa.pro\/LE-TOUCHER-SHEN\/wp-content\/uploads\/2025\/05\/les-mains-meditatives-letouchershen-1024x259.jpg 1024w, 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c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/in\/zahra-chouitar-001ba6259\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label 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M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-google wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/g.co\/kgs\/LkR5yTC\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.02,10.18v3.72v0.01h5.51c-0.26,1.57-1.67,4.22-5.5,4.22c-3.31,0-6.01-2.75-6.01-6.12s2.7-6.12,6.01-6.12 c1.87,0,3.13,0.8,3.85,1.48l2.84-2.76C16.99,2.99,14.73,2,12.03,2c-5.52,0-10,4.48-10,10s4.48,10,10,10c5.77,0,9.6-4.06,9.6-9.77 c0-0.83-0.11-1.42-0.25-2.05H12.02z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Google<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9o You Tube _ M\u00e9ditation guid\u00e9e Par une assise silencieuse et r\u00e9guli\u00e8re apprendre \u00e0 s&rsquo;auto-observer sans se juger pour mettre en lumi\u00e8re ce qui est inconscient et ainsi le reconna\u00eetre, l&rsquo;accueillir et l&rsquo;accepter. Ce travail accompagn\u00e9 d&rsquo;exercice de pr\u00e9sence \u00e0 soi, de contemplations nous permet de passer du chaos des pens\u00e9es \u00e0 la douce pr\u00e9sence &hellip; <a href=\"https:\/\/dev.rigasa.pro\/LE-TOUCHER-SHEN\/meditation\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">M\u00e9ditation<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-208","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9ditation - LeToucherShen - \u00e9cole shen ming<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation - LeToucherShen - \u00e9cole shen ming\" \/>\n<meta property=\"og:description\" content=\"Vid\u00e9o You Tube _ M\u00e9ditation guid\u00e9e Par une assise silencieuse et r\u00e9guli\u00e8re apprendre \u00e0 s&rsquo;auto-observer sans se juger pour mettre en lumi\u00e8re ce qui est inconscient et ainsi le reconna\u00eetre, l&rsquo;accueillir et l&rsquo;accepter. 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